My apologies that it has been so long between posts. As a result of this, I am going to recite my 'training' from the last three days:
Saturday: Swimming (4,500 yds) and Running 3 miles
Sunday: Swim (4,000 m - lc)
Monday: Swim (2,000 m - lc)
Yes, a lot of swimming. My knee has been bothering me a bit, so I have been trying to rest it. I don't particularly like not running and over-swimming. My body has a tendency to swell up when I do that and my legs lose the running training, but I would like to give my knee a rest.
A friend of mine sent me his marathon training program. One of the [many] projects for this week is to download it and figure out how to apply it, countdown the days, etc. Not to mention the Danskin triathlon is coming up in 6 weeks.
SIX weeks! So soon. My, how time flies.
I might run this week. I still don't know. I will have to think about it. But the plan for this week is:
Spin class: at least once. Probably tomorrow or Wednesday.
Yoga; at least one class
Swimming: Thursday p.m. and Fri. a.m.
Running: ???????
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